"No amount of regret can change the past.
No amount of anxiety can change the future."
Anxiety symptoms are as individual as we are.
That persistent sense of dread
Anger or irritability
Shaking or trembling
...or you may not experience any of these and instead have a host of other feelings to deal with.
You may be aware of the cause of your anxiety… or you may not.
You may be aware of what triggers your anxiety… or it may hit you suddenly like a tonne of bricks whilst you are merrily going about your day.
You may feel like you are the only person in the world who feels the way you do… or you may be aware that in fact 1 in 6 people in the UK will experience a mental health concern this year.
Doesn’t make you feel any less alone though does it?
Your Anxiety Options
Option 2: Individual 4 Session Programme
4 x 90 minute sessions (£240 / £60 per session - payment plans are available for this option)
A customised 1-2-1 programme (either in-person or via Zoom), perfect for those that may have experienced previous trauma or suffer longer term anxiety.
Click here to find out more: