"No amount of regret can change the past.

No amount of anxiety can change the future."

Anxiety symptoms are as individual as we are.

That persistent sense of dread

Exhaustion

Nausea

Pounding heart 

Low self-esteem

Headaches

Insomnia

Anger or irritability

IBS

Low concentration 

Shaking or trembling

Sore muscles

Excessive sweating

Restlessness…

 

...or you may not experience any of these and instead have a host of other feelings to deal with.

You may be aware of the cause of your anxiety… or you may not.

 

You may be aware of what triggers your anxiety… or it may hit you suddenly like a tonne of bricks whilst you are merrily going about your day.

You may feel like you are the only person in the world who feels the way you do… or you may be aware that in fact 1 in 6 people in the UK will experience a mental health concern this year.

Doesn’t make you feel any less alone though does it?

Your Anxiety Options

Option 1: Single Session

90 minute session (£70)

Perfect for more recent anxiety or low level stress

 

 

4 x 90 minute sessions (£240 / £60 per session - payment plans are available for this option)

A customised 1-2-1 programme (either in-person or via Zoom), perfect for those that may have experienced previous trauma or suffer longer term anxiety.

Click here to find out more: 

Not sure which is best for you?

Arrange for a free consultation call to have an informal chat about what you are going through right now, and how we can get you to where you want to be.

             Address: The Old Needleworks, Britten Street, Redditch, Worcestershire, B97 6HD    |   Email: enquiries@themindloft.co.uk

  • Facebook Social Icon
  • Twitter Social Icon