"No amount of regret can change the past.

No amount of anxiety can change the future."

Anxiety symptoms are as individual as we are.

You may feel that persistent sense of dread, feel exhausted, nauseous, have an erratic heart rate, low self-esteem, headaches, insomnia, anger or irritability, IBS, low concentration, shaking or trembling, sore muscles, excessive sweating, feel restless…


or you may not experience any of these and instead have a host of other feelings to deal with.


You may be aware of the cause of your anxiety… or you may not.

You may be aware of what triggers your anxiety… or it may hit you suddenly like a tonne of bricks whilst you are merrily going about your day.

You may feel like you are the only person in the world who feels the way you do… or you may be aware that in fact 1 in 6 people in the UK will experience a mental health concern this year.

Doesn’t make you feel any less alone though does it?

Options for Anxiety

Option 1: Single Session

Perfect for more recent anxiety or low level stress

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Perfect for those who would prefer to work through anxiety at home, through online live hypnotherapy sessions, e-books, an interactive private Facebook community and hypnotic audios.

Next course intake September 9th!

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A customised 1-2-1 programme (either in-person or via Zoom), perfect for those that may have previous traumas or more severe symptoms.

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Not sure which is best for you?

Arrange for a free consultation call to have an informal chat about what you are going through right now, and how we can get you to where you want to be.

             Address: The Old Needleworks, Britten Street, Redditch, Worcestershire, B97 6HD    |   Email: enquiries@themindloft.co.uk

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