3 SESSION ANXIETY PROGRAMME

Anxiety symptoms are as individual as we are.

You may feel that persistent sense of dread, feel exhausted, nauseous, have an erratic heart rate, low self-esteem, headaches, insomnia, anger or irritability, IBS, low concentration, shaking or trembling, sore muscles, excessive sweating, feel restless… or you may not experience any of these and instead have a host of other feelings to deal with.

You may be aware of the cause of your anxiety… or you may not.

You may be aware of what triggers your anxiety… or it may hit you suddenly like a tonne of bricks whilst you are merrily going about your day.

You may feel like you are the only person in the world who feels the way you do… or you may be aware that in fact 1 in 6 people in the UK will experience a mental health concern this year.

Doesn’t make you feel any less alone though doesn’t it?

After helping many clients deal with the root causes, empowering them to take control of triggers and allowing them to create a new life for themselves no longer under the black cloud of anxiety, I have created the Anxiety Crusher programme. 

Each individual is different, and the programme is designed to be tailored exactly to your needs and requirements. There is no “typical anxiety” and so there is also no “one size fits all” approach.

Session 1

Your Past

 

Focusing on eliminating the weight of your past experience, this session is designed to wipe the slate clean from the past. 

Together we work on letting go of any hurt, pain, anger, embarrassment, guilt or fear you still hold. 

 

Your memories will always be there, but our emotional reaction to them doesn’t need to be.

Session 2

Your Present

 

Now you have wiped the slate clean, this session is focused on your day to day triggers.

 

Teaching you techniques to manage any anxiety symptoms if needed.

At this stage we may also focus on why you feel the way that you do, and create alternative strategies if required. 

 

We then work on building up your self-esteem, preparing you for the final stage of the process.

 

Session 3

Your Future

 

The final session is all about where you want to be. 

 

Now no longer bogged down by the pain of the past or the fear of an anxiety attack happening at any moment, finally you can see the light within the darkness.  

 

Sessions 1 & 2 have ensured that your mind is now fully prepared to accept layer upon layer of positive suggestions allowing to start your future journey in an entirely new light!

How long is the programme?

The 3 sessions take around 3 – 6 weeks in total. It is essential that you allow enough processing time in order to ensure you have fully completed each stage of the process and are now ready to move on to the next area of progression.

 

It is recommended that you allow at least 1 – 2 weeks between each appointment.

 

Is the programme the same for each person?

No. Although the basic concept of the programme stays the same (past, present and future), each individual is different, and should be treated as such.  Each symptom will be is addressed specifically, and the methods, techniques and suggestions used will differ depending on what emerges during the therapy. 

 

What would each session involve?

 

Each appointment will consist of a hypnotherapy session and an introduction of some NLP (neuro-linguistic programming) exercises, which will challenge the way you currently think and communicate.

 

If you have had some negative experiences or trauma that may be holding you back, you will also receive some Timeline and EMDR therapy which will allow you to let go of the emotions attached to these memories.

 

Will I have to do anything after the appointment?

 

Yes. You will be taught techniques to encourage positive thinking habits and empower you to change our own state. You will then be asked to practice these at home.

 

During session 3,  you will also be taught self-hypnosis skills which will allow you to take control of your own subconscious mind going forward.

 

How much is the programme?

 

The total cost for all 3 sessions is £175.   

Is there a payment plan?

If preferred, you have the option of splitting the cost between your first two sessions.

 

Do I need to bring anything with me?

 

Nothing other than your commitment to make real changes to your life and the way you feel.  We will be working together to make genuine changes in your life and it is important that you are fully engaged in the process at every stage.

How do I book?

Before any person books a session, I provide a free telephone consultation where you can learn more about the programme, tell me a little about what you want to tackle (and more importantly, how you want to feel!) and then decide whether you want to proceed. Feel free to contact me by phone, text, email or by completing the enquiry form, and we can arrange a convenient time to have a chat. 

 

 

CLIENT FEEDBACK

"Earlier on this year I found myself in a horrific place! As an anxiety sufferer of many years with the physical symptoms of daily panic attacks, sweating, shortness of breath and the fear of constant dread - they went one step further when I began having psychogenic seizures. Unbeknown to me at the time what they were I feared that my life had come to an end and that my physical health was warning me I’d had enough ! Who knew that one phone call could change this and a lady called Laura was my Angel in disguise !

My first contact with Laura was our telephone consultation where for over an hour we chatted and laughed and I mostly cried - a lot !! Laura’s reassurance and calmness beamed through the phone line and I went ahead to make my booking to begin the 3 session anxiety programme.

Session 1 - Laura took me on a journey through hypnosis that led me to find the person I am today - she gave me techniques of coping and gave me a place of safety and calmness, now no matter where I am I can close my eyes, breath deeply and instantly be transported to this safe place (my place!). I left session 1 feeling relieved and lighter than I had felt in many many years.

Session 2 - my seizures were not happening when I had session 2 so Laura said it was time to look at some timeline therapy but that I would be in control the whole time - Laura guided me through a journey that I found the kindling to my fire and I was able to blow that fire out ! I cried a lot so much so that I could have got a boat home! After my session I called my husband and said not to pick me up and that I would walk - walking home I took notice of my surroundings and let it all in, still crying as I walked the road I realised that my tears of sadness had gone and that the tears were happiness as I finally felt relaxed and calm!! 

Between session 2 and 3 I had more and more improvements - panic attacks ? What were they ! Believing in myself ? Hell yes !! 

Session 3 - I arrived at this session very different to the petrified lady of session 1 - Laura had taught me to love myself again. Make time for me and the simplest word saying NO ! I had nothing else to let go of so Laura gave me a lovely hypnosis session on confidence building - it was an amazing session ! Better than going for a facial or to get my nails done!! 

I never thought it possible to be the person I am today for 10+ years I lost my way and my life was dark living in constant fear - I always said what if this happens or what if that happens ..... I now say SO WHAT IF ! And that makes me smile !

Learning to cope and how to calm have saved me from a big black whole that had spiralled out of control and now the world is beautiful and I am at peace inside my own body.

Laura said it was me that had made this positive change to my life - but I still say without her guidance, belief and techniques I wouldn’t be where I am now !"

(Sarah: Anxiety Programme Client)

Address: Tardebigge Court, Hewell Lane, Redditch, Worcestershire, B97 6QW    |   Email: enquiries@themindloft.co.uk

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