The 1-2-1, 4 week programme is designed to be tailored exactly to your needs and requirements, and each tool, technique and hypnosis session is carefully selected to suit you .


Laying the Foundations

*Goals *Confidence *Mood Lift

Recognise how things are now, and lay down the blueprint in your mind of how life will be.  

Reprogramme your mind to embrace the curious feeling of change. 

Learn how to shift your mood quickly. 


Your Past

* Past Experiences *Past Habits *Clean Slate

Your experiences have made you who you are.  Now it is time to embrace the positives, and let go of the negative emotions attached to any negative past experiences.

Shed the past and allow yourself to grow into the new you!  

Your Present

* Thoughts *Beliefs *Control

Your thoughts drive every single moment, day, week, year or lifetime. 

Obliterate the self limiting beliefs frequently given to you by others, and learn to control your thoughts, instead of your thoughts controlling you. 

Your Future

* Embedding *Self-belief *Journey Comparison

By now you have laid down the blueprint of your life in your mind, let go of the baggage holding you back, embedded powerful techniques to change your mood, thoughts and beliefs that were holding you back.

Now all that's left is to tie everything together, imprint your ideal future into your mind and receive a final blast of confidence and self-belief for you to live your wonderful life!


How long is the programme?

The 4 sessions take around 4 – 8 weeks in total. It is recommended that you allow at least 1 – 2 weeks between each appointment in order to allow the changes to be firmly embedded.


Is the programme the same for each person?

No. Although the basic concept of the 4 stages stay the same, each symptom will be addressed specifically, and the methods, techniques and suggestions used may differ depending on what emerges during the therapy. During Session 2, we may work specifically with any previous past experiences you may have had.


What would each session involve?

Each appointment will consist of a hypnotherapy session, and some NLP (neuro-linguistic programming) and Mindfulness based tools which will challenge the way you currently think, feel and communicate.

If you have any unresolved trauma, you may also receive some Timeline, BLAST or EMDR therapy.



How much is the programme and is there a payment plan?


The total cost for all 4 sessions is just £240 (only £60 for each 90 minute session).  

If preferred, you can split the cost over 3 monthly payments of £80.  


Am I suitable for the programme?

​This programme is suitable for anyone who experiences mild – moderate anxiety, or anyone who feels stuck in a negative place and would like to wipe the slate clean. 


It is not suitable for individuals who may experience more severe forms of anxiety or mental health conditions such as forms of psychosis or current suicidal thoughts or behaviours. 


"Laura is a lovely friendly person who put me at ease from the start. Having never tried hypnotherapy before, I wasn't sure what to expect, but I wish I had done it sooner. The Anxiety programme has literally changed my life. I didn't know how badly anxiety was affecting me until it wasn't anymore!

Would highly recommend giving hypnotherapy a go - and would definitely recommend you do so with Laura!"

(Nicole: Anxiety Programme client)

"When I first met Laura, I was in an awful place - my anxiety was the worst it had ever been and it didn’t feel like it was ever going to improve. Laura is such a kind spirited and down to earth person, she made me feel at ease from the offset....

My whole attitude to life has flipped and rather than seeing negative, I now see positive. I’m smiling again, living a normal life and I can’t thank Laura enough for everything - she’s brought me back to life."

(Client B - Anxiety Programme client)

"I never thought it possible to be the person I am today for 10+ years I lost my way and my life was dark living in constant fear - I always said what if this happens or what if that happens .....I now say SO WHAT IF ! And that makes me smile!

Learning to cope and how to calm have saved me from a big black whole that had spiralled out of control and now the world is beautiful and I am at peace inside my own body.

Laura said it was me that had made this positive change to my life - but I still say without her guidance, belief and techniques I wouldn’t be where I am now!"

(Sarah: Anxiety Programme Client)

Sounds great, how do I proceed?


 To arrange a FREE telephone consultation just click here 


             Address: The Old Needleworks, Britten Street, Redditch, Worcestershire, B97 6HD    |   Email: enquiries@themindloft.co.uk

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