About
Start 2025 free of anxiety with our transformative 6-week online programme designed to reset and rewire your nervous system. This back-to-basics course blends practical coaching interventions, hypnotherapy, and powerful emotional regulation tools to help you create lasting change. We focus on developing practical, powerful habits that rewire the brain and build resilience, allowing you to overcome anxiety at its root. Through a mix of live weekly online sessions, a comprehensive guidebook, and a workbook for reflection, you'll gain the tools to manage anxiety and establish new, healthier patterns. The course draws on Polyvagal theory to support nervous system regulation, while also offering sensory techniques and lifestyle coaching for a holistic approach to calming the mind and body. Group support will be available, but if that feels intimidating, don’t worry! You can access replays of each session at your own pace. This flexible format ensures that no matter how you prefer to engage, you’ll be fully supported on your journey to emotional freedom. Make 2025 the year you take control of your anxiety and live with calm and confidence. Important Note: This course is designed for individuals experiencing mild to moderate anxiety symptoms. It is not intended to replace individual therapy or treatment for severe mental health conditions. If you are dealing with more intense or complex issues, we encourage you to seek support from a mental health professional.
You can also join this program via the mobile app. Go to the app