Group Sessions


Sadly, increasingly more children & young people are experiencing anxiety, depression, and related symptoms. 

Mindfulness is a fantastic way for kids and adults to:

  • Lower anxiety & stress,

  • Regulate emotions,

  • Increase self esteem,

  • Improve mental health & body image

  • Increase positive mood. 

Once restrictions have been lifted, I will announce a 6 week group mindfulness programme, for children and their parents/carers. 

Here you will learn fun, engaging techniques, spend some quality time together and will be able to use the exercises at home, school, work... everywhere really.  


To find out first when and where this is happening, just join our mailing list and you'll be emailed as soon as we can confirm! 

Address: The Old Needleworks, Britten Street, Redditch, Worcestershire    |   Email:

             Address: The Old Needleworks, Britten Street, Redditch, Worcestershire, B97 6HD    |   Email:

  • Facebook Social Icon
  • Twitter Social Icon