4 SESSION ONLINE ANXIETY PROGRAMME

Begins 9th September - Spaces are limited

Anxiety symptoms are as individual as we are.

You may feel that persistent sense of dread, feel exhausted, nauseous, have an erratic heart rate, low self-esteem, headaches, insomnia, anger or irritability, IBS, low concentration, shaking or trembling, sore muscles, excessive sweating, feel restless… or you may not experience any of these and instead have a host of other feelings to deal with.

You may be aware of the cause of your anxiety… or you may not.

You may be aware of what triggers your anxiety… or it may hit you suddenly like a tonne of bricks whilst you are merrily going about your day.

You may feel like you are the only person in the world who feels the way you do… or you may be aware that in fact 1 in 6 people in the UK will experience a mental health concern this year.

Doesn’t make you feel any less alone though does it?

The 4 week online programme is a great option for you to let go of negative experiences and unhealth habits, emotions and beliefs, receive a tool box of techniques to use in any situation and create a blueprint in your mind of the life that is right for YOU! 

Click here to book a free call to find out more about how this course can help you 

 

Laying the Foundations

*Goals *Confidence *Mood Lift

  • Receive your Module One workbook, track your starting point and begin changing your mood quickly and easily.  

  • Receive your hypnotic audio

  • Receive your first 2 techniques for your moodshift toolbox.

  • Dial in to the week 1 hypnotherapy session or watch on the replay 

  • Join the Mind Loft Tribe private Facebook group for additional support

 

Your Past

* Past Experiences *Past Habits *Clean Slate

This week let's focus on letting go. Letting go of any negativity associated previous experiences and letting go of any defence mechanisms created by events from the past.

  • Receive your Module Two workbook.

  • Receive this weeks techniques to add to your toolbox.  

  • Dial in to the week 2 hypnotherapy session (or watch on the replay).  

Your Present

* Thoughts *Beliefs *Control

Obliterate the self limiting beliefs (frequently given to you by others), and learn to control your thoughts, instead of your thoughts controlling you.

  • Receive your Module Three workbook, containing this weeks exercises.  

  • Dial in to the week 3 hypnotherapy session or watch on the replay.

 

Your Future

* Embedding *Self-belief *Journey Comparison

Week 4, and now all that's left is to tie everything together, imprint your ideal future into your mind and receive a final blast of confidence and self-belief for you to live your wonderful life!

  • Receive your Module Four workbook, containing your final exercises. 

  • See how far you have progressed through comparing any symptoms.  

  • Dial in to your hypnotherapy session or watch on the replay.

  • Receive your final audio, an aid to continue your growth through self hypnosis.

  • If you feel comfortable to share, celebrate your wins within the Private Facebook group!

 

All of the above is amazing value at just £95 (only £23.75 a week)!

 

How long is the programme?

​This is a structured 4 weeks programme launching on 9th September. 

 

How is this online programme different to the 121 sessions?

The basic concept of the 4 stages stay the same. The primary difference is that the weekly sessions are held as a group call over Zoom. You can join the private call and contribute, or ensure this is a private experience by either not using video & audio or watching the session at a time that suits you on replay.  

Groups are kept very small, as together we create an intimate, supportive group who cheer each other on! 

The hypnotherapy sessions and techniques are delivered "content free" so you can mould the sessions around your own personal experience.

 

What would each week involve?

Each module consists of a weekly live hypnotherapy session, including demonstrations of tools for that week. You will receive a useful e-book where you can take notes and track your process. Some weeks also include hypnotic audios for you to keep forever.

 

 

How much is the programme?

 

The course is amazing value at just £95! 

Am I suitable for the programme?

​This programme is suitable for anyone who experiences mild – moderate anxiety, or anyone who feels stuck in a negative place and would like to wipe the slate clean. 

For people who may have experienced trauma in their life, the 121 programme may be a more suitable option.

It is not suitable for individuals who may experience more severe forms of anxiety or mental health conditions such as forms of psychosis or current suicidal thoughts or behaviours. 

CLIENT FEEDBACK

"Laura is a lovely friendly person who put me at ease from the start. Having never tried hypnotherapy before, I wasn't sure what to expect, but I wish I had done it sooner. The Anxiety programme has literally changed my life. I didn't know how badly anxiety was affecting me until it wasn't anymore!

Would highly recommend giving hypnotherapy a go - and would definitely recommend you do so with Laura!"

(Nicole: Anxiety Programme client)

"When I first met Laura, I was in an awful place - my anxiety was the worst it had ever been and it didn’t feel like it was ever going to improve. Laura is such a kind spirited and down to earth person, she made me feel at ease from the offset....

My whole attitude to life has flipped and rather than seeing negative, I now see positive. I’m smiling again, living a normal life and I can’t thank Laura enough for everything - she’s brought me back to life."

(Client B - Anxiety Programme client)

"I never thought it possible to be the person I am today for 10+ years I lost my way and my life was dark living in constant fear - I always said what if this happens or what if that happens .....I now say SO WHAT IF ! And that makes me smile!

Learning to cope and how to calm have saved me from a big black whole that had spiralled out of control and now the world is beautiful and I am at peace inside my own body.

Laura said it was me that had made this positive change to my life - but I still say without her guidance, belief and techniques I wouldn’t be where I am now!"

(Sarah: Anxiety Programme Client)

Sounds great, what's the next step?

 

 Just click the Book Now button below and you will be contacted by Laura to arrange your free contact call to establish your goals, explain more about the programme and get you booked in if you feel it's for you. 

             Address: The Old Needleworks, Britten Street, Redditch, Worcestershire, B97 6HD    |   Email: enquiries@themindloft.co.uk

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