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  • Writer's pictureLaura

Suggestion Script for Mental Health Awareness Week

Last week was Mental Health Awareness Week, and I am so pleased that with each passing year, this initiative gets increasingly more publicised and positively received.

Specializing in the anxiety field, I regularly post suggestions and tips on my social media pages. During the awareness week, I decided to hold back, and allow the huge amount of helpful information to speak for itself.

Now you have have a week to process everything out there however, I wanted to add something of value, and maybe of difference, to the discussion.

Therefore, instead of a "how to" guide, anecdote something similar, I have put together a suggestion script focusing on making your emotional health a priority. You can do with this whatever you wish. The most important thing with any tool designed to make a positive impact on emotional or mental states, is that it fits in with your lifestyle and you as a person.

  • You can wake up each morning and spend a few quiet moments reading through the words, imagining the great day you are about to have.

  • You could run through the script at night-time, settling your mind down and encouraging a restful nights sleep.

  • You could record the entire script or sections that resonate with you, to a device and use if you ever need a boost.

  • You can memorise particular sentences or passages and use these as mantras to boost your mood and belief throughout the day,or during meditation or self-hypnosis sessions.

As you consider how you make your emotional health a priority, you may also want to ask yourself the following self-reflection questions:

1. What do I do to ensure my emotional well-being?

2. How do I adjust my mindset when I am faced with an unexpected difficulty?

3. How do physical wellness and a healthy diet impact my emotional health?

And now over to the script....

I put my emotional health first

I put my emotional health first.

When my emotions are at ease and my mind is grounded firmly in my beliefs, I am a conqueror.

My emotional health is the source of my strength.

Allowing myself time for relaxation provides me with an opportunity for renewal.

After tough days, it is important to re-center myself and get prepared for the upcoming day.

Relaxation chases the stress away and makes me ready to take on anything.

Meditation is also important for my emotional health. When I give myself space to just breathe, I release unhealthy thoughts and replace them with positive energy.

Starting each day from a place of positivity ensures that I avoid being beaten down by difficult encounters.

I prepare myself with wellness, so I am able to approach each situation in a positive light. My results are favourable when I do this.

Although I enjoy being in a relationship, I avoid staying in one that compromises my self-esteem. I believe in surrounding myself with those who build me up.

Whenever I find that someone is intent on putting me down, I exclude them from my life. I stay away from sources of negativity that try to threaten my emotional well-being.

Knowing my worth makes it easy to put my wellness first.

Today, being emotionally strong and healthy is my mission.

I am able to handle life’s unexpected challenges by priming myself from the inside out. Strong emotional health and firm mind create an environment for great things to happen for me.

I hope you enjoy this and please let me know how you use the script!


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