About
Regulate is an 8-week online group programme designed to help you understand your nervous system, manage anxiety and overwhelm, and develop practical ways to respond differently to stress. Each week, you'll explore practical tools and gentle techniques to support nervous system regulation, while learning alongside others with similar experiences. The aim isn't to be calm all the time, but to understand your responses and have more choice in what happens next. Regulate focuses on four areas that can affect how we feel and function: - Anxiety: Understand what happens in your body when anxiety rises and learn ways to support your nervous system before things escalate. - Connection: Explore how your nervous system responds to other people, why connection can sometimes feel difficult, and what can help you feel safer and more connected. - Overwhelm: Recognise your early warning signs and learn tools to support yourself rather than constantly pushing through or shutting down. - Confidence: Develop a better understanding of your own responses, helping you make decisions, communicate your needs and trust yourself more. Each week includes: ✔ Short video lessons ✔ Guided hypnotherapy audios ✔ A printable workbook ✔ Optional weekly Q&A check-in calls (you'll have everything you need if you can't attend!) This programme covers nervous system regulation, stress responses, triggers, grounding, connection and emotional regulation, finishing with your own personal regulation plan. This is not therapy, and it’s not “mindset coaching”. It’s nervous system education and practical regulation support, helping you understand why you respond the way you do and what you can do differently.
You can also join this program via the mobile app. Go to the app