1:1 Sessions
Your 1:1 sessions offer a supportive and practical space for individuals experiencing anxiety, depression, the effects of trauma, low self-esteem, or feeling stuck in unhelpful patterns.
As a solution-focused mental health practitioner, I draw on a range of evidence-based approaches to help you gain clarity, build resilience, and move towards positive, lasting change.
Each session is tailored to your needs, helping you reconnect with your strengths and develop practical tools for everyday life.
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As part of your journey, you’ll also receive tailored take-home resources including guided audio recordings, workbooks, and worksheets. These tools are designed to support you between sessions, help you track your progress, and reinforce the strategies we develop together.
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1
Coaching
Goal-oriented coaching that combines solution-focused techniques with practical strategies to help you break free from unhelpful patterns and move forward with confidence and clarity.
2
Hypnotherapy
A gentle yet powerful approach that works with the subconscious mind to help shift limiting beliefs, reduce anxiety, and build positive habits for emotional well-being.
3
Stress Management Techniques
Practical tools and strategies to help reduce overwhelm, manage daily pressures, and build long-term resilience in both personal and professional life.
4
Reprocessing Work
Trauma-informed sessions using tools such as Timeline Therapy, NLP and bi-lateral interventions to safely revisit and reprocess past experiences. This approach helps release emotional blocks, shift limiting beliefs, and create space for healing and forward movement.
