LauraNov 25, 20213 minThe Formula for Believing in YourselfAre you successful? What actually is success? What does it take to succeed? The first thing that comes to mind may be the "stuff". The...
LauraNov 2, 20214 minStress and the First Year of ParenthoodThe first year of parenthood is a memorable time. You’re getting to know your baby and becoming acclimated to your role as a parent. ...
LauraOct 28, 20213 min4 Great Ways to Boost Your Self-Confidence FastStruggling with your confidence? Well, you’re not alone. We all strive to have more self-confidence. However, it can be difficult to come...
LauraOct 13, 20214 minForget the Stuff Overcoming the Negativity & the Green-Eyed Monster with Gratitude We live in a society where value and status are placed on material...
LauraSep 30, 20213 minHow not to panic buy...The events of 2020 & 2021 have certainly provided us with a glimpse of how precarious “normality” can be. There we were, living our life,...
LauraSep 9, 20213 minHow Contempt Can Harm Your Relationship And What To Do About ItContempt: it’s one of the most poisonous ways of communication that can ruin your relationship. It typically appears as a result of...
LauraJul 23, 20214 minStaying Calm during the School Holiday MadnessAs I am writing this, it is the first 2 days of the Summer holidays and I'm working from home whilst juggling work. The kids are off...
LauraJul 16, 20214 minMastering Anger ManagementOne key area that people ask me to help them with, is to control their anger. Anger is a perfectly natural, valid emotion, however...
LauraJul 9, 20213 minImprisoned by your own comfort zone?What if I offered you £1,000 to make an important public speech in front of hundreds of people? Would you say yes? Like most of us, you...
LauraJun 25, 20216 minWe need to talk about... hypnosisWhen working with clients, one of the most powerful tools I consistently use is hypnosis. However when chatting with others, it is very...
LauraJun 18, 20213 minOvercoming the Fear of the UnknownThink about something you have always wanted to try or achieve. Now consider why you haven't done this yet? What has held you back? We...
LauraJun 11, 20213 minBuilding Your Self-Confidence at WorkMany people wish they felt more secure about their abilities on the job. In other words, they're looking for increased self-confidence...
LauraJun 6, 20213 minMaking Friends as a Highly Sensitive PersonDoes making new friends feel overwhelming? Do you ever feel alone despite being surrounded by others? Have you ever wished that you could...
LauraMay 25, 20213 minTeaching your kids about feelings As children mature, they'll experience all kinds of emotions and like all humans, they'll also have reactions to those feelings. Because...
LauraMay 18, 20213 minSuggestion Script for Mental Health Awareness WeekLast week was Mental Health Awareness Week, and I am so pleased that with each passing year, this initiative gets increasingly more...
LauraMay 13, 20213 minWhat you need to know about "Love Addiction"How do you feel when you’re not in a relationship? Have you ever felt the fear of being alone or rejected? Do you lose interest in things...
LauraMay 6, 20213 minJump off the apology trainLanguage has power The words we say and think, have an impact on how others perceive us and how we perceive ourselves. The Oxford English...
LauraApr 28, 20213 min8 Time Management Techniques for Busy PeopleThere are only so many hours in the day. You can’t store it, nor can you borrow more for later, only you can decide what you spend your...
LauraApr 20, 20213 minThe Busy Parent’s Guide to Helping Your Child Wind DownSleep is an essential part of establishing a healthy lifestyle for everyone including children. Studies show that children who receive...
LauraApr 14, 20213 minWhat Happens when we Compare Ourselves to OthersIf you want a reliable way to reduce your confidence, motivation, and self-esteem, comparing yourself to others is a great way to do it!...