The first week back in January can feel strangely unsettling. The decorations are packed away, inboxes refill overnight, back to routine, yet many people notice they feel heavier or more irritable than they did during the busy month of December. This can be confusing, as many of the cultural messages we receive within the media is that January should bring energy, motivation and a sense of renewal - "New Year, New Me!" and all that jazz. Instead, January can be considered as

Loneliness has become a widespread challenge for many adults today. Despite living in a connected world, forming new friendships feels harder than ever. The routines of work, family, and daily responsibilities leave little room for socializing. For many, the thought of reaching out to new people brings anxiety and uncertainty. Yet, building meaningful friendships is essential for emotional well-being and personal growth. It takes courage to put yourself out there, but the rew

What is Seasonal Affective Disorder? Seasonal Affective Disorder is a type of depression linked to changes in seasons, most commonly starting in the autumn and continuing through winter. Unlike typical winter blues, SAD can cause significant disruption to daily life. Symptoms include persistent low mood, loss of interest in activities, fatigue, anxiety, and difficulty concentrating. The drop in natural sunlight during the darker months affects the brain’s chemistry, particula

In a world where technology keeps us constantly connected, we are facing a loneliness epidemic. Despite having seemingly endless ways to communicate, many of us feel disconnected from one another. This profound sense of isolation can significantly affect our mental health, making social engagement more critical than ever. So how have we reached this position? The Loneliness Epidemic Loneliness goes beyond being alone; it is an emotional state that leads to sadness and anxiety

Anxiety can feel like an uninvited guest that shows up at the worst times. You know the feeling - your heart races, your mind spins, and...

In recent years, the achievements of women in sports have engaged audiences and ignited important discussions about representation,...

What is a Healthy Ego? A healthy ego serves as a solid foundation for developing self-esteem and confidence. It allows us to maintain a...

When someone you care about is struggling, it can feel overwhelming. You want to help, but where do you start? How do you offer support...

When it comes to growing in your career or helping your team thrive, workplace skill enhancement is a game changer. You might be...

September has a certain energy about it. The long, light days of summer fade, and the air begins to carry a cooler edge. Trees prepare to...

Mental health is something we all care about, even if we don’t always talk about it openly. Sometimes, life throws challenges our way...

As the summer holidays roll on, it may feel like there’s still plenty of time before the new school year begins. However, for many...

In recent years, the conversation around mental health has gained significant traction. However, despite the progress, there remains a...

In today's fast-paced world, discussions about mental health are more vital than ever. As society increasingly recognises that mental...

The school summer holiday is fast approaching. For many families, this means sunshine, playtime, and a much-needed break from the usual...

The journey to better mental health can be a challenging one, filled with ups and downs, progress and setbacks. When faced with...

If you've joined me in a group session, you’ll know how passionate I am about understanding and applying the principles of polyvagal...

A new intake of my new course began last week, and a group of lovely people came together to learn how to manage their emotions and...

In today's fast-paced world, it is easy to find ourselves constantly juggling various roles and responsibilities – be it as a parent,...

As summer comes to an end, many people experience a unique blend of emotions—anticipation, excitement, and sometimes a twinge of anxiety....