The journey to better mental health can be a challenging one, filled with ups and downs, progress and setbacks. When faced with...

If you've joined me in a group session, you’ll know how passionate I am about understanding and applying the principles of polyvagal...

A new intake of my new course began last week, and a group of lovely people came together to learn how to manage their emotions and...

In today's fast-paced world, it is easy to find ourselves constantly juggling various roles and responsibilities – be it as a parent,...

As summer comes to an end, many people experience a unique blend of emotions—anticipation, excitement, and sometimes a twinge of anxiety....

In today's fast-paced world, the demands on parents have never been higher. Balancing the responsibilities of work, home, social life,...

As we step into the festive season, the streets shimmer with twinkling lights, and the stores transform into havens of festive cheer....

As another school summer break draws to a close, I once again am getting back to routine, one way including the start up of my various...

The Sleep-Anxiety Connection We all know the feeling of anxiety keeping us tossing and turning at night. But did you know that improving...

Society likes to tell us that Summer is a season associated with relaxation, outdoor activities, and social gatherings. While many people...

Parenting can be a daunting task, especially during school holidays where routines are disrupted, and when we try to create the perfect...

Are you successful? What actually is success? What does it take to succeed? The first thing that comes to mind may be the "stuff". The...

The first year of parenthood is a memorable time. You’re getting to know your baby and becoming acclimated to your role as a parent. ...

Struggling with your confidence? Well, you’re not alone. We all strive to have more self-confidence. However, it can be difficult to come...

Overcoming the Negativity & the Green-Eyed Monster with Gratitude We live in a society where value and status are placed on material...

The events of 2020 & 2021 have certainly provided us with a glimpse of how precarious “normality” can be. There we were, living our life,...

Contempt: it’s one of the most poisonous ways of communication that can ruin your relationship. It typically appears as a result of...

As I am writing this, it is the first 2 days of the Summer holidays and I'm working from home whilst juggling work. The kids are off...

One key area that people ask me to help them with, is to control their anger. Anger is a perfectly natural, valid emotion, however...

What if I offered you £1,000 to make an important public speech in front of hundreds of people? Would you say yes? Like most of us, you...