Loneliness has become a widespread challenge for many adults today. Despite living in a connected world, forming new friendships feels harder than ever. The routines of work, family, and daily responsibilities leave little room for socializing. For many, the thought of reaching out to new people brings anxiety and uncertainty. Yet, building meaningful friendships is essential for emotional well-being and personal growth. It takes courage to put yourself out there, but the rew

As the nights grow longer and the days shorter, many people find the darker months cosy and peaceful. Yet, for others, this shift in light can bring a heavy cloud of sadness, anxiety, and low energy. Seasonal Affective Disorder (SAD) affects thousands across the UK every year, turning what might seem like a gentle change in season into a difficult struggle with mood and motivation. Understanding how the dark nights can feel so different for each person is key to finding ways

In a world where technology keeps us constantly connected, we are facing a loneliness epidemic. Despite having seemingly endless ways to communicate, many of us feel disconnected from one another. This profound sense of isolation can significantly affect our mental health, making social engagement more critical than ever. So how have we reached this position? The Loneliness Epidemic Loneliness goes beyond being alone; it is an emotional state that leads to sadness and anxiety

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If you've joined me in a group session, you’ll know how passionate I am about understanding and applying the principles of polyvagal...

A new intake of my new course began last week, and a group of lovely people came together to learn how to manage their emotions and...

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As summer comes to an end, many people experience a unique blend of emotions—anticipation, excitement, and sometimes a twinge of anxiety....

In today's fast-paced world, the demands on parents have never been higher. Balancing the responsibilities of work, home, social life,...