Hypnotherapy
You might arrive here feeling caught in persistent patterns: anxiety, self-doubt, intrusive thoughts, stuck habits, or the residue of past emotional pain.
Hypnotherapy offers a compassionate way in. A bridge between your conscious goals and the powerful inner mind.
In safe, guided states of focused attention, we unlock access to deeper resources, enabling shifts that feel more natural, lasting, and aligned with who you truly want to be.
Hypnotherapy is not about giving up control, actually it's quite the opposite. You remain aware, receptive, and able to engage. What changes is the way your subconscious communicates with the rest of you, so that unhelpful beliefs, rigid habits, and old emotional blockages can be re-examined, reframed, and released.
Before you decide, here are some of the key advantages of integrating hypnotherapy into your path:
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Deeper access to subconscious beliefs, allowing change at a profound level
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Gentle and relatively rapid shifts compared to some talk-only methods
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Ability to blend suggestions with imagery, metaphor, and emotional reprocessing
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Useful for habit change, confidence building, overcoming fears, and trauma healing
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Safe, evidence-informed when delivered by a qualified practitioner
As with all meaningful change, the pace and depth depend on your readiness, openness, and consistency.
Hypnotherapy is rarely a one-size-fits-all “magic bullet”, but for many, it becomes a pivotal support in their journey.
Because every mind is unique, your programme will be tailored to you, not a fixed template.
If you’ve felt frustrated, stuck, or uncertain how to shift something deep inside you, that’s exactly what good hypnotherapy is for: to offer new routes, new connections, and new possibility.
Wherever you are in your journey, you don’t have to walk it alone.
If you’re curious whether hypnotherapy could help you, or how many sessions you might expect, I’d love to talk things through. Please reach out for a free, no-obligation chat.
What Hypnotherapy Looks Like
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Establishing Safety & Rapport
Your sense of safety, trust, and respect is essential. In our early sessions, we’ll co-explore your history, your goals, any contraindications, and your expectations. We’ll clarify how hypnosis works, and when you feel fully comfortable will I invite you into deeper work.
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Personalised Induction & Deepening
I adapt techniques to your preferences and responsiveness, whether you prefer imagery, progressive relaxation, gentle counting, or metaphorical journeys.
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Targeted Intervention & Suggestion
Once you’re in a receptive trance, we engage with your specific issue, be it anxiety, trauma, habits, self-esteem, or phobia. This might include positive suggestions, visualisations, parts work, and metaphorical re-scripting. The suggestions are always in your best interest and aligned with your values.
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Integration & Awakening
After the core work, I guide you safely back to full waking awareness, ensuring you retain access to any insights and positive shifts. We’ll also plan how to embed those changes into everyday life—through reinforcement, reflection, and self-hypnosis practice.
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Ongoing Reinforcement & Follow-Up
Change doesn’t always happen in a single session. We schedule follow-ups to monitor progress, fine-tune suggestions, and consolidate your gains. I’ll also teach you simple practices (e.g. short self-hypnosis, homework audios or reinforcement exercises) to carry the work forward between sessions.
30 min
Ready to discover more into supporting your mental wellbeing?
Contact us today to arrange an informal chat.