The fact that you are reading this page, right now, may mean that you are finding it hard to imagine ever feeling in a good place.

But you know what? It doesn’t have to be this way.


You don’t have to settle for a life of anxiety or sadness or self-loathing.


You deserve to enjoy life the best that you can.


Here at The Mind Loft, we work together using a blend of different therapeutic approaches to help move you from a place of darkness, to a place where you can finally take your life in your hands and live the life you were always meant to live!

Happiness begins here.

Just imagine...

going outside and not worrying that people are judging you…

not playing out the worst-case scenario in your head time after time…

applying for that job, or starting that business without any trace of Imposter Syndrome and truly knowing that you CAN do this…

dropping off to sleep within minutes, mind and body completely calm and settled…. 

having the self confidence to state your opinion with strength and conviction…

having the knowledge that you are human, you are not perfect and that’s OK… 

waking up in the morning feeling enthusiastic about the day ahead…

living your life without constant reminders of the past holding you back…

going about your day with easy, carefree thoughts and easy, carefree actions…

Latest News

Re-entry Anxiety Workshop announced!

Due to the influx of enquiries related to Re-entry Anxiety, I have put together a 2 hour workshop to help you with the transition back into the outside world, after the fear and uncertainty during the pandemic.  Discover more here:


Here at The Mind Loft, I know that anxiety doesn't take away tomorrows troubles, it just takes away today's peace.

Join me for a 4 session / 8 week Anxiety Ass Kicker programme!


Consisting of a powerful blend of hypnotherapy, NLP, mindfulness, trauma therapies, stress management tools and coaching.


You don't have to do this alone. So, let's kick anxiety's ass together! 

I'm so excited to support you every step of the way. 


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Which therapy is for you?


I'm Laura.

The founder


The Mind Loft.

Here's some info about me...

The Anxiety programme has literally changed my life. I didn't know how badly anxiety was affecting me until it wasn't anymore! Would highly recommend giving hypnotherapy a go - and would definitely recommend you do so with Laura!