• Laura

We need to talk about... hypnosis

When working with clients, one of the most powerful tools I consistently use is hypnosis. However when chatting with others, it is very clear that there is still a lot of confusion as to what hypnosis and hypnotherapy actually is.

Hypnotherapy can help erase the mental blocks that hold you back, allowing you to tap into the part of the mind that controls 90% of your beliefs, attitudes, thoughts, and actions - your subconscious.

Your subconscious is like your autopilot, running things without you having to consciously think of every command.

For example, when you breathe, you don’t consciously direct every muscle that expands or contracts to pull in and push out the air. When you walk, you don’t consciously tell your muscles to pick up each foot and put it back down for every step. Your subconscious handles all of that for you.

In the same way, your subconscious also directs your habits and other actions based on information it has accumulated and stored throughout your life. It even causes conscious thoughts and physical sensations based on that same data.

Since your subconscious mind is your control centre, hypnosis can save you a lot of time by letting you speak directly to your subconscious. If there are things about you that you’d like to change, a faster way to go about it is to use hypnosis.

This blog will give you an understanding of the world of hypnosis: what it is, how it works, and how it can help you reduce pain, eliminate stress, overcome fears, break bad habits, and achieve your goals.