When Women Win: What the Roses & Lionesses Teach Us About Self-Belief
- Laura

- Sep 29
- 3 min read
In recent years, the achievements of women in sports have engaged audiences and ignited important discussions about representation, self-belief, and the empowerment of young women and girls. The successes of the Roses, England women's rugby team, and the Lionesses, the national women's football team, serve as powerful reminders of what can be achieved when women believe in themselves, inspiring self-belief in young women and girls.

The Impact of Representation
Representation is not just important, it is essential. When young girls see women excelling in sports, it challenges traditional gender roles and broadens their aspirations. A report by the Women’s Sport Foundation found that 79% of girls who play sports feel a boost in their self-esteem. The visibility of female athletes like the Roses and Lionesses offers role models who prove that success is possible, regardless of gender.
Take the Lionesses' historic victory in the UEFA Women's Euro 2022. Their triumph brought joy to millions and inspired over 600,000 women and girls to start playing football. Images of these athletes lifting the trophy illustrated the power of hard work and self-belief, encouraging young girls to chase their dreams in sports and beyond.
Overcoming Challenges
The journeys of the Roses and Lionesses have not been easy. They have faced significant barriers, including inadequate funding and limited media coverage. However, their perseverance has led to increased visibility and support for women's sports. This is vital for young girls who might feel discouraged by societal pressures.
Research shows that girls involved in sports are more likely to develop leadership skills and resilience. The successes of the Roses and Lionesses have led to an increase in funding for women's sports by over 25% in recent years, creating an environment where young girls can thrive.
The Importance of Community Support
Support from the community is essential in building self-belief. The achievements of the Roses and Lionesses have rallied local communities, encouraging more girls to engage in sports. Grassroots initiatives like local clubs have seen a marked increase in interest, with girls' football participation rising by over 80% since 2017.
The Lionesses' Euro 2022 victory was celebrated not just in stadiums, but in homes and communities across the country. This collective celebration emphasises that success is not solely an individual pursuit; it uplifts entire communities and affirms shared values.
The Broader Impact of Success
The achievements of female athletes extend far beyond the field however. Their successes have triggered discussions about gender equality and the need for investment in women's sports. This ripple effect is vital for shifting societal perceptions and motivating young girls to believe in their potential.
Sport also imparts essential life skills, including resilience, teamwork, and discipline. Research indicates that girls involved in sports are better prepared to tackle adversity. They learn to set goals, strive for them, and bounce back from failures. Positive representation remind us that resilience is key to achieving one's dreams and aspirations.
Final Thoughts
The accomplishments of the Roses and Lionesses are more than victories in sports; they embody narratives of self-belief and empowerment. By breaking down barriers, fostering community support, and serving as mentors, these teams inspire young women and girls to believe in themselves and pursue their passions.
As we celebrate their successes, let's recognise the importance of representation and its profound impact on self-esteem and self-belief. The journey toward equality in sports is ongoing, but with the continued success of female athletes, we can hope for a future where every young girl knows she can achieve anything she sets her mind to.
As the Lionesses remind us, "We are stronger together." Let's carry this message forward and inspire the next generation of women to rise, believe, and win.




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