A digital workbook created to help you during your self-healing journey toward working through unhealthy or unhelpful triggers in your daily life.  As this is a PDF download, you can print off individual worksheets, all designed to embed new, healthy behaviours, create more self-awareness, process experiences in real time and create future strategies.   
As an anxiety specialist, each worksheet has been created and used by my own clients in order to support them and allow them to take ownership of their own healing journey.
 
Life is too short to live in fear, you deserve to be happy.
Any questions, please let me know! Laura

Note: Although therapeutic in nature, this workbook is not a replacement for therapy, so if you feel that you need help then please reach out to a mental-health professional.  You don't have to do this alone. 
 
Another note: These are PDF downloads only, you will receive a link to download your item, where you can keep and print at home for life.  Due to this format, I am unable to process refunds once downloaded. Created for personal use only, and should not be shared with any other individual.