The Anxiety Balance Blueprint:
A 6-Week Intensive Journey to Emotional Resilience
Welcome to The Anxiety Balance Blueprint, a 6 week programme where we are on a mission to empower you in your journey towards greater well-being and confidence in 2025!
This 6-week online course has been carefully designed to help you reset your nervous system and manage anxiety with practical, powerful tools.
Each week, we’ll dive deeper into key areas, giving you the strategies and insights to manage anxiety, rewire your thoughts, and build healthier habits.
With a focus on practical coaching interventions, emotional regulation, and lifestyle adjustments, this programme will equip you with the knowledge, support and techniques to finally live 2025 anxiety-free.​
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How will it help me?
Early Bird Free BONUS Workshop: Book early and snag a free bonus workshop all about tackling those tricky moments when we compare ourselves to others or worry about what they think. We’ll dive into practical tips to boost your confidence and focus on your own amazing journey. Let’s quiet that inner critic and celebrate what makes you uniquely you!
Week 1: Anxiety Masterclass: In this introductory session, you’ll gain an understanding of what anxiety is and why it shows up the way it does. We’ll cover the science of anxiety, exploring how it affects both mind and body. You’ll learn the basics of polyvagal theory and how your nervous system’s response to stress is designed to keep you safe. By the end of this session, you’ll have a foundational knowledge of how anxiety works, empowering you to begin shifting your relationship with it.
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Week 2: Meet Your Nervous System: Building on what you learned in Week 1, this session takes a closer look at your own nervous system. Through guided exercises, you’ll learn to identify which state you’re in at any given moment. This awareness will be your first step in recognising and gently shifting out of anxious states when they arise, putting you in the driver’s seat of your experience.
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Week 3: Releasing Emotions: This week, you’ll learn practical techniques that you can use to calm your nervous system in moments of anxiety. You’ll practice using these tools in a way that suits you best, so that when anxiety arises, you’ll feel more confident in your ability to respond and self-regulate.
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Week 4: Rewiring Your Thoughts: Anxiety can often lead to “stuck” thoughts, feeings & behaviours, you’ll discover how to identify, process and step pout of this cycle. By freeing up this stored tension, you’ll make space for a greater sense of peace and resilience, helping you feel, think and behave in a much more controlled and positive way.
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Week 5: Building Your Personal Strategy: This week is all about creating a personalised regulation strategy tailored to your unique needs and preferences. You’ll identify which of the tools and techniques from the course work best for you, crafting a custom plan that you can rely on in moments of stress or anxiety. With this bespoke strategy in place, you’ll feel more empowered and prepared, knowing you have the tools to navigate life’s challenges.
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Week 6: Moving Forward: During your final session, you’ll learn about practices that support long-term nervous system health and resilience. We’ll explore ways to integrate your personal regulation strategy into daily life, making nervous system care a regular part of your routine. You’ll reflect on your progress, set future goals, and leave the course with a clear path forward. By the end of this session, you’ll have the knowledge, tools, and confidence to continue building a life of calm and freedom from anxiety.

What will I get?
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6 Weekly live online sessions: Live group coaching calls (don't worry, replays available if you can't attend live).
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Access to a private, supportive Facebook page: Discuss learnings, share wins and ask any questions to help you during the course.
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Comprehensive guidebook: A resource full of practical information, techniques, and exercises to support your journey.
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Workbook for reflections: A tool to help you process and reflect on your progress each week.
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Takeaway audios: Hypnotherapy and guided meditation audios to embed the work and reinforce your progress moving forward.
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Free Earlybird ***BONUS*** workshop: As a reward for all of you eager early birds who book in advance, you will gain exclusive access to a free bonus workshop on overcoming the habit of comparing ourselves to others. This workshop offers practical tools to boost self-worth and focus on personal growth.
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The Anxiety Balance Blueprint provides a comprehensive toolkit for managing anxiety, equipping you with lifelong skills to create calm and confidence.
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When does it start?
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Ready to leave 2024 behind and shift into 2025 with renewed determination, focus, and positivity? Join us for The Anxiety Balance Blueprint, launching in early March, and set yourself up for the best year possible!
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Early bird bonus call!: Monday 24th February 7pm:
A bonus call for you early birds itching to get started. A chance to say hello, and learn how to manage to unhelpful habit of comparing ourselves to others, before we start the course next week.
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Week 1: Monday 3rd March 7pm
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Week 2: Monday 11th March 7pm
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Week 3: Monday 18th March 7pm
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Week 4: Monday 25th March 7pm
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Week 5: Monday 1st April 7pm
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Week 6: Monday 8th April 7pm
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How much is the course?
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The 7 coaching sessions, comprehensive guidebook and lifetime access to your hypnotherapy audios cost just £125 and you can also select a flexible payment plan to spread this over 2 months.
So is this the time to make this the year you break free from anxiety, feel more in control, boost your confidence, and truly thrive instead of just survive?
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