Coaching
If you feel overwhelmed by challenges, stuck in cycles of overthinking, or uncertain about your next step, solution focused coaching offers a clear, empowering way forward.
Rather than dwelling on problems or analysing the past in detail, this approach focuses on your strengths, resources, and the small, achievable steps that create meaningful change.
Solution-focused coaching is collaborative. You bring your goals and insights; I bring structure, tools, and supportive guidance. Together, we uncover what’s already working and amplify it, building confidence and momentum in areas where you want change.
Here are some of the key benefits of solution focused coaching:
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Practical and forward-looking, keeping focus on where you want to go
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Builds on strengths and existing resources, rather than problems
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Helps create clarity and motivation when life feels stuck
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Breaks big goals into small, achievable steps
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Promotes resilience, confidence, and self-belief
This isn’t about quick-fix clichés or forced positivity. It’s about discovering the progress you’re already making and using that as the foundation for more.
Every coaching journey is unique, and the focus is always tailored to your specific situation, goals, and pace.
If you’ve been feeling weighed down by challenges or unsure how to move forward, solution focused coaching can offer a practical, compassionate space to start.
If you’d like to explore how solution focused coaching could support you, I’d be happy to arrange a free, no-obligation conversation. Sometimes the smallest shift in focus creates the biggest change.
30 min
What Solution-Focused Coaching Looks Like
1
Clarifying Your Goals
We start by looking at what you want life to look like when things are better. This isn’t about ignoring challenges, but about building a clear, motivating picture of your preferred future.
2
Exploring Your Strengths & Resources
Together, we identify the abilities, experiences, and personal qualities you already have that can help you move forward. Recognising these strengths is a powerful motivator and a reminder that you’re not starting from scratch.
3
Scaling & Measuring Progress
I often use simple tools, like scaling questions, to track where you are now and notice even the smallest shifts. These markers of progress show that change is already happening and keep momentum building.
4
Creating Small, Achievable Steps
Rather than tackling everything at once, we focus on small, realistic steps that bring you closer to your vision. These steps are always within reach, which makes progress feel manageable and sustainable.
5
Review & Consolidation
Each session helps you build on what’s working. We reflect on your progress, consolidate gains, and refine next steps so that change becomes self-sustaining. Coaching ends when you feel confident enough to carry things forward on your own.
Ready to discover more into supporting your mental wellbeing?
Contact us today to arrange an informal chat.