You’ve spent so long holding everything together that it feels like your body is permanently on high alert.
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Maybe your mind is racing with "what ifs".
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Maybe you feel lonely, even around people.
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Perhaps the smallest everyday stress tips you into overwhelm
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Confidence feels like something other people have.
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When the nervous system is stuck in survival mode, calm doesn’t feel natural, it feels impossible.
Reset was created for people who are tired of living this way.
It’s a practical, compassionate 8 week programme designed to help you understand your body, regulate your stress response, and finally feel like yourself again.
Before Reset
What can it help you overcome?
Reset supports you to work through the four challenges that hold so many of us back:
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Anxiety: Learn what’s really happening in your body when anxiety rises, and how to calm your system before it spirals.
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Loneliness: Discover how your nervous system responds to connection, why feeling alone can become a default state, and how to rebuild genuine internal safety so relationships feel easier.
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Overwhelm: Instead of pushing through or shutting down, you’ll learn tools that help you stay steady and grounded, even on difficult days.
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Low confidence: When your body feels safe, confidence grows naturally.
Reset gives you the foundations to trust yourself again — your decisions, your boundaries, your pace.
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This is not therapy, and it’s not “mindset coaching.” It’s nervous system education and regulation, the piece most people never learn, but desperately need.
During Reset
A peek inside the 8 weeks
Each week includes:
✔ Short video lessons
✔ Guided audios
✔ A printable workbook
✔ Optional group check-ins
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This programme focuses on reducing anxiety, easing overwhelm, rebuilding connection, and strengthening confidence, step by step.
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Week 1: Foundations & Safety
Learn how your nervous system works, why you feel on edge, and how to create a sense of safety in your body.
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Week 2: Fight, Flight & Freeze
Recognise your stress responses and practise simple grounding tools to reduce overwhelm.
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Week 3: Returning to Calm
Explore what safety feels like and learn practical techniques that help settle anxiety and steady your mood.
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Week 4: Trauma & Protection
Understand how past experiences shape your reactions today and begin shifting unhelpful patterns gently.
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Week 5: State Before Story
Learn why anxious or low-confidence thoughts appear, and how changing your state changes your mindset.
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Week 6: Triggers & Glimmers
Identify what activates stress and what brings ease. Build daily habits that support emotional balance.
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Week 7: Social Engagement & Connection
Rebuild internal safety so connection feels easier and less draining. Learn how relationships support regulation.
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Week 8: Your Personal Regulation Plan
Map your own nervous system, create a personalised toolkit, and leave with a clear plan to stay grounded.
After Reset
Your next steps
By the end of the programme, you’ll walk away with:
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A calmer baseline, less reactivity and fewer spirals
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Clear understanding of your own patterns, triggers and states
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Somatic based tools you can actually use in real life
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A sense of connection - to yourself, and to others
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The confidence that comes from feeling steady inside
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You’ll leave Reset feeling more grounded, more capable, and more like the version of you who’s been waiting to breathe again. With a cohort of supportive people who have experienced the same journey as you!
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You don’t have to keep doing this on your own.
If you’re ready to feel calmer, more grounded, and more confident in your own body… Reset is ready for you.
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Join our 8 Week Reset Programme starting January 2026.
Spaces are limited to keep the group small and supportive.
Secure your place today!
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