Courses & Programmes
Here you’ll find a carefully designed pathway of trauma-informed, evidence-based programmes created to help you feel calmer, more connected, and more confident in your everyday life.
Each course builds on the last, supporting you to move from nervous system regulation, to mindset clarity, to purposeful action, but there is no pressure to take them in order or complete the full pathway.
You’re warmly invited to progress through the programmes step by step if you’d like a structured journey, or simply choose the course that feels most supportive for where you are right now.
Some people begin at the very start; others join the programme that aligns with their current needs, whether that’s finding calm, shifting unhelpful thoughts, or rebuilding confidence and direction.
And if you’re unsure which option would suit you best, please feel free to reach out, I’m here to help you find the right starting point for your growth and wellbeing.
Your programme options...
1
8 weeks dedicated to nervous system regulation.
A grounding programme to calm your body, reduce anxiety and overwhelm, and build a foundation of internal safety.
Start here if you want steadiness, clarity and confidence.
2
Reframe
8 weeks dedicated to mindset, meaning & self-ownership.
A programme that focuses on shifting old thought patterns, understanding your internal narratives, and learning to lead yourself with clarity and compassion.
Start here is you've nailed the basics and you're now ready to expand beyond survival mode and think differently.
3
Reclaim
8 weeks dedicated to goals, confidence & solution-focused growth.
Turn your inner stability into outward action. Build confidence, set meaningful goals, and move forward with strength and intention.
Start here if you're ready to move forward and create real change in their lives.
4
The Grounded Women’s Network
For community & ongoing support.
A safe, nurturing membership space for continued growth, connection, and co-regulation.
Your long-term community for staying grounded, supported and empowered.
30 min
Ready to discover more into supporting your mental wellbeing?
Contact us today to arrange an informal chat.