Therapy
Where: In-person at The Mind Loft offices or online
How much?: £70 single session / £240 for 4 sessions. Payment plans are available.
Best for you if:
-
You have a specific issue which is holding you back, such as emotional issues, phobias, unhealthy habits or behaviours, or recent issues with anxiety and low mood.
-
You want to let go of any negative emotions due to past experiences.
What’s Included:
-
A 1:1 bespoke session focusing on your individual issue.
-
A holistic blend of therapies targeted to your specific requirements which may include hypnotherapy, solution-focused coaching, NLP, EMDR or BLAST.
-
Email follow up containing workbooks, audios or videos of any tools or techniques covered.
​
Please book a free consultation call in order to schedule your first session.
Coaching
Where?: In-person at The Mind Loft office or online
how much?: £330 for your 6 week coaching programme (Payment Plans are available)
Best for you if:
-
Feel “stuck” in your personal or professional life
-
Are not happy and are unsure why
-
Have released previous emotional blocks and are now motivated to take the next step in your journey
-
You want an initial coaching session focusing on goal setting or to explore your core values
​
What’s Included:
-
Initial 75 minute goal setting session
-
Bespoke 60 minute subsequent sessions focusing on progression and guidance on overcoming any roadblocks.
-
A blend of coaching interventions including coaching tools & techniques, NLP and hypnotherapy.
-
Personal growth plan
-
Goal setting tools
-
Planners and trackers
-
Discovery of your core values and motivations
-
Regular accountability nudges including texts and emails from Laura
-
Email follow up’s including containing any tools or techniques covered.
​
Please book a free consultation call in order to schedule your first session.
​
The Goal Mastery Programme: Sparking Your Best Year Ever
​
How long?: 6 weeks
When does it start?: Launching January 2024
Where?: Online
​
Ready to kick off the new year with a bang? This 6-week online programme is your transformative journey, mixing goal setting and action planning in an engaging workshop format. But it's not just about setting goals; we're diving into a pool of support and accountability every step of the way to ensure that you put these goals into action!
​
Here's what we'll cover:
​
Week 1: Let's Set the Stage – Setting Goals
First things first, we'll roll up our sleeves and set those goals, crafting the blueprint for the awesome year ahead.
​
Week 2: Time to Map It Out – Action Planning
Now that we've got our goals locked in, it's time to plan the action steps. Get ready to turn those dreams into plans!
​
Week 3: Keeping Tabs – Tracking Progress
Tracking our progress is key, and this week, we'll learn how to track and celebrate our wins together. It's all about maintaining that momentum.
​
Week 4: Facing the Hurdles – Overcoming Obstacles
Obstacles? Let's do this! We're gearing up to tackle those challenges head-on, armed with strategies to keep us on track.
​
Week 5: It's the Confidence Masterclass
Here is an entire week dedicated to confidence, confidence, confidence! We're diving deep into ways to pump up that self-assurance for a rock-solid foundation as you progress forward.
​
Week 6: Keeping the Fire Burning – Maintaining Motivation
In the final stretch, we're all about stoking the fires of motivation, ensuring we're all set to carry that energy forward into the year ahead.
​
Join us on this fantastic journey, where we'll not only lay down new habits, behaviours, and feelings but also build a strong foundation for the amazing year that lies ahead. Together, let's rock 2024!
​
What you get:
​
- Weekly online group workshop (recordings available for those that can't make it live)
- 6 week workbook PDF
- 6 week planner
- Confidence hypnotherapy MP3
- A private online community to support, celebrate and maintain that accountability as you work through the steps.
​
Where?: Online
How long?: 6 week programme
When does it start? Spring 2024
How do I book? Click here for first notification and early bird discounts
Best for people who:
-
Are experiencing mild - moderate anxiety
-
Do not have the time or flexibility to attend in-person appointments.
-
Are feeling stressed, anxious or irritable, experiencing insomnia or physical issues due to racing thoughts or anxiety ​
What’s Included:
-
The full Anxiety Ass Kicker Programme.
-
6 x 60 minute online group sessions
-
Covering topics including self-limiting beliefs, negative thought loops, anxiety masterclass, panic attacks, rewiring an anxiety free mind and much more!
-
A blend of therapeutic techniques including Hypnotherapy, NLP, coaching and trauma therapies such as EMDR & Timeline Therapy.
-
Membership of a private, supportive Facebook group (optional)
-
Printable Course Guidebook with all the information you need
-
Printable Course Workbook to keep track of your progress
-
Growth Plan & Planner tools
-
A toolkit of practical techniques to vanquish anxiety and reinstate control
-
Access to the online resources of hypnotic audios, video demonstrations and walk-through's to truly embed subconscious change.
Note: The course is not suitable for those who are experiencing severe depression or anxiety, experiencing suicidal ideation or more severe mental conditions. If in doubt, please consult your GP for advice before proceeding.
What’s Covered?:
-
Week 1: Understanding the Nervous System - Bottom up strategy
-
Week 2: Your Anxiety Masterclass
-
Week 3: How, what, where, when? Your trigger Workshop
-
Week 4: Calming the mind - Top down strategy
-
Week 5: You are what you eat - we consume more than food!
-
Week 6: I can do this - Stepping out alone & creating the blueprint for your Ideal Future
Corporate
Where?: Onsite, offsite within a suitable training venue, or online
Best for Organisations that:
-
Wish to incorporate mental health and wellbeing into their employee strategies, policies and long-term company vision
-
Are striving to achieving a healthier, happier, positive working environment and company culture
-
Wish to reduce sickness absence, employee turnover and recruitment & onboarding costs
-
Needs to increase productivity and employee engagement
-
Wish to have an honest and open dialogue around mental health
-
May currently have issues within a particular team regarding work-based stress
-
Wish to reward their team with a relaxation and well-being session
-
To develop their management team’s influence on employee stress levels, overall satisfaction, workplace stress and wellbeing as well as company culture.
Options Include
​
Key Note Speaking
Speaking on various topics related to your organisational needs, speaking bookings can cover annual conferences, CPD events and team building events. Some previous topics include
-
Post-Covid Organisational Transitions,
-
Obtaining Optimal Work/Life Balance,
-
Stress not Anxiety,
-
Avoiding School Avoidance
-
Hidden in Plain Sight: Trichotillomania within an Anxiety Epidemic
​
Group Workshops
Topics could include Stress Management; Resilience Building; Effective Communication ; Relaxation & Well-being or Team Coaching
Management Development
Professional growth topics could include Stress Management for your Employees; Recognising Stress and Building Resilience within your Team.
Personal growth topics could include Stress Management within the Workplace; General Wellbeing & Relaxation; Maintaining Work-Life Balance; Goal setting
1:1 Employee Sessions
Topics could include Stress Management; Resilience Building; Effective Communication; Relaxation & Well-being or Team Coaching
Options Include:
Individual Therapy:
Ideal for employees who have reported early signs of pressures, or who are at risk of, or are currently, absent due to mental health concerns.
Individual Coaching:
Ideal for developing employee strengths, identifying employee goals and potential,
increasing motivation and enthusiasm, improving employee retention, creating employee attraction offering and identify strengths within an organisation.