Therapy

Takes place: In-person or online

Cost: £70 single session / £240 for 4 sessions 

 

Best for you if:

  • You have a specific issue which is holding you back, such as emotional issues, phobias, unhealthy habits or behaviours, or recent issues with anxiety and low mood. 

  • You want to let go of any negative emotions due to past experiences.

 

What’s Included:

  • A 1:1 90 minute bespoke session focusing on your individual issue.

  • A holistic blend of therapies targeted to your specific requirements which may include hypnotherapy, Neuro Linguistic Programming, EMDR or BLAST.

  • Email follow up containing workbooks, audios or videos of any tools or techniques covered.

Please book a free consultation call before you book your first session.

 

Coaching

Takes place: In-person or online

Cost: £60 per session / £200 for 4 sessions 

 

Best for you if:

  • Feel “stuck” in your personal or professional life

  • Are not happy and are unsure why 

  • Have released previous emotional blocks and are now motivated to take the next step in your journey 

  • You want an initial coaching session focusing on goal setting or to explore your core values

 

What’s Included:

  • Initial 90 minute goal setting session

  • Bespoke 60 minute subsequent sessions focusing on progression and guidance on overcoming any roadblocks. 

  • A blend of coaching interventions including coaching tools & techniques, NLP and hypnotherapy.  

  • Personal growth plan 

  • Goal setting tools

  • Planners and trackers  

  • Discovery of your core values and motivations

  • Regular accountability nudges including texts and emails from Laura

  • Email follow up’s including containing any tools or techniques covered.

 

Early bird sale now on. Use "Earlybird50" at checkout for a HUGE 50% off!

1:1 ass-kicker

also available!

Takes place: Online

Cost: £120 - amazing value at only £20 per session! 

 

Best for people who:

  • Are experiencing mild or moderate anxiety

  • Are feeling stressed, anxious or irritable

  • Are experiencing insomnia or physical issues due to racing thoughts or anxiety

  • Love the support of a group setting within a private Facebook page

  • Wants to take their journey at their own speed.

 

​ It’s not for you if:

  • You are experiencing more severe anxiety symptoms or have a history of trauma. No problem though, as our 1:1 programme may be perfect for you instead! 

 

What’s Included:

  • 6 live sessions with weekly topics including Self Limiting Beliefs, Negative Thought Loops, Anxiety Masterclass, Rewiring an Anxiety Free Mind and much more. Sessions include hypnotic visualisations and practical demonstrations 

  • A blend of therapeutic techniques including Hypnotherapy, NLP and coaching. 

  • Sessions available for replay if you can’t make the live session

  • Membership of a private supportive Facebook group

  • Small, intimate group intake 

  • Course Guidebook with all the information you need

  • Course Workbook to keep track of your progress

  • Personal Growth Plan & Planner tools

  • A variety of practical techniques to vanquish anxiety and reinstate control

  • 6 Hypnotic audios to embed subconscious change

  • Video lessons to accompany your live sessions and workbooks. 

Find out more here: 

 

1:1 Anxiety

Ass Kicker

Takes place: In-person or online

Cost: £360 – please ask about our payment plans!

Book: Please book a free consultation call first 

 

Best for people who:

  • Are experiencing moderate to more severe anxiety and may prefer a 1:1 therapeutic setting 

  • Are excited to join the Anxiety Ass Kicker Programme but wants to start immediately! 

  • Have trauma or negative experiences from the past  

  • Are feeling stressed, anxious or irritable, experiencing insomnia or physical issues due to racing thoughts or anxiety 

 

What’s Included:

  • The full Anxiety Ass Kicker Programme with a bespoke individual element.

  • 6 x 90 minute 1:1 sessions

  • Weekly topics such as Self Limiting Beliefs, Negative Thought Loops, Anxiety Masterclass, Rewiring an Anxiety Free Mind and much more.

  • An in-depth “Letting go” session focusing on any previous trauma or baggage from the past. Wiping that slate clean.

  • A blend of therapeutic techniques including Hypnotherapy, NLP, coaching and trauma therapies such as EMDR & Timeline Therapy. 

  • Membership of a private, supportive Facebook group (optional)

  • Course Guidebook with all the information you need

  • Course Workbook to keep track of your progress

  • Personal Growth Plan & Planner tools

  • A variety of practical techniques to vanquish anxiety and reinstate control

  • 3 Hypnotic audios to embed subconscious change

  • Video lessons to accompany your live sessions and workbooks.

  • Direct support during the entire 6 weeks. 

 

Please book a free consultation call before you book your first session.

Corporate

Takes place: Onsite, offsite within a suitable training venue, or online 

Cost: Dependant upon requirements   

Book: Please contact us to discuss your corporate needs

 

Best for Organisations that:

  • Wish to incorporate mental health and wellbeing into their employee strategies, policies and long-term company vision

  • Are striving to achieving a healthier, happier, positive working environment and company culture

  • Wish to reduce sickness absence, employee turnover and recruitment & onboarding costs

  • Needs to increase productivity and employee engagement

  •  Wish to have an honest and open dialogue around mental health 

  • May currently have issues within a particular team regarding work-based stress 

  • Wish to reward their team with a relaxation and well-being session

  • To develop their management team’s influence on employee stress levels, overall satisfaction, workplace stress and wellbeing as well as company culture.

 

 

Options Include

Group Workshops 

topics could include Stress Management; Resilience Building; Effective Communication ; Relaxation & Well-being or Team Coaching

 

Management Development 

professional growth topics could include Stress Management for your Employees; Recognising Stress and Building Resilience within your Team.

Personal growth topics could include Stress Management within the Workplace; General Wellbeing & Relaxation; Maintaining Work-Life Balance; Goal setting

 

1:1 Employee Sessions

topics could include Stress Management; Resilience Building; Effective Communication; Relaxation & Well-being or Team Coaching

Options Include:

 

Individual Therapy: 

Ideal for employees who have reported early signs of pressures, or who are at risk of, or are currently, absent due to mental health concerns. 

 

Individual Coaching:

Ideal for developing employee strengths, identifying employee goals and potential,

increasing motivation and enthusiasm, improving employee retention, creating employee attraction offering and identify strengths within an organisation.

 

07547 374909

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