Therapy

Takes place: In-person or online

Cost: £70 single session / £240 for 4 sessions 

 

Best for you if:

  • You have a specific issue which is holding you back, such as emotional issues, phobias, unhealthy habits or behaviours, or recent issues with anxiety and low mood. 

  • You want to let go of any negative emotions due to past experiences.

 

What’s Included:

  • A 1:1 90 minute bespoke session focusing on your individual issue.

  • A holistic blend of therapies targeted to your specific requirements which may include hypnotherapy, Neuro Linguistic Programming, EMDR or BLAST.

  • Email follow up containing workbooks, audios or videos of any tools or techniques covered.

Please book a free consultation call before you book your first session.

 
 

Coaching

Takes place: In-person or online

Cost: £60 per session / £200 for 4 sessions 

 

Best for you if:

  • Feel “stuck” in your personal or professional life

  • Are not happy and are unsure why 

  • Have released previous emotional blocks and are now motivated to take the next step in your journey 

  • You want an initial coaching session focusing on goal setting or to explore your core values

 

What’s Included:

  • Initial 90 minute goal setting session

  • Bespoke 60 minute subsequent sessions focusing on progression and guidance on overcoming any roadblocks. 

  • A blend of coaching interventions including coaching tools & techniques, NLP and hypnotherapy.  

  • Personal growth plan 

  • Goal setting tools

  • Planners and trackers  

  • Discovery of your core values and motivations

  • Regular accountability nudges including texts and emails from Laura

  • Email follow up’s including containing any tools or techniques covered.

 

Current Courses / Workshops Scheduled: 

 

Re-Entry Anxiety Workshop ***Fully Booked***

Cost: £10

Date: Live event 30/6/21 7pm - 9pm (although you are able to access the replay if you cant make this date)

Best for people who:

  • Are experiencing worries or anxiety about re-entering the new "normal" world post-lockdown

What’s Included:

  • Access to the live online workshop and a lifetime recording sent straight to your in-box if you can't make the date

  • A workbook with all information you need

  • A guidebook for your notes and to document your journey

  • A hypnotic recording that's yours to keep

 

Takes place: In-person or online

Cost: £240 – please ask about our payment plans!

Book: Please book a free consultation call first 

 

Best for people who:

  • Are experiencing moderate to more severe anxiety and may prefer a 1:1 therapeutic setting 

  • Have trauma or negative experiences from the past  

  • Are feeling stressed, anxious or irritable, experiencing insomnia or physical issues due to racing thoughts or anxiety 

 

What’s Included:

  • The full Anxiety Ass Kicker Programme with a bespoke individual element.

  • 4 x 90 minute 1:1 sessions

  • Covering topics specific to your needs such as Self Limiting Beliefs, Negative Thought Loops, Anxiety Masterclass, Rewiring an Anxiety Free Mind and much more.

  • An in-depth “Letting go” session focusing on any previous trauma or baggage from the past. Wiping that slate clean.

  • A blend of therapeutic techniques including Hypnotherapy, NLP, coaching and trauma therapies such as EMDR & Timeline Therapy. 

  • Membership of a private, supportive Facebook group (optional)

  • Course Guidebook with all the information you need

  • Course Workbook to keep track of your progress

  • Personal Growth Plan & Planner tools

  • A variety of practical techniques to vanquish anxiety and reinstate control

  • Hypnotic audios to embed subconscious change

 

Please book a free consultation call before you book your first session.

Corporate / Schools & Colleges

Takes place: Onsite, offsite within a suitable training venue, or online 

Cost: Dependant upon requirements   

Book: Please contact us to discuss your corporate needs

 

Best for Organisations that:

  • Wish to incorporate mental health and wellbeing into their employee strategies, policies and long-term company vision

  • Are striving to achieving a healthier, happier, positive working environment and company culture

  • Wish to reduce sickness absence, employee turnover and recruitment & onboarding costs

  • Needs to increase productivity and employee engagement

  •  Wish to have an honest and open dialogue around mental health 

  • May currently have issues within a particular team regarding work-based stress 

  • Wish to reward their team with a relaxation and well-being session

  • To develop their management team’s influence on employee stress levels, overall satisfaction, workplace stress and wellbeing as well as company culture.

 

 

Options Include

Group Workshops 

topics could include Stress Management; Resilience Building; Effective Communication ; Relaxation & Well-being or Team Coaching

 

Management Development 

professional growth topics could include Stress Management for your Employees; Recognising Stress and Building Resilience within your Team.

Personal growth topics could include Stress Management within the Workplace; General Wellbeing & Relaxation; Maintaining Work-Life Balance; Goal setting

 

1:1 Employee Sessions

topics could include Stress Management; Resilience Building; Effective Communication; Relaxation & Well-being or Team Coaching

Options Include:

 

Individual Therapy: 

Ideal for employees who have reported early signs of pressures, or who are at risk of, or are currently, absent due to mental health concerns. 

 

Individual Coaching:

Ideal for developing employee strengths, identifying employee goals and potential,

increasing motivation and enthusiasm, improving employee retention, creating employee attraction offering and identify strengths within an organisation.

Download our Organisational Wellness brochure here