High achievers are often very good at hiding self-doubt. They meet targets, take responsibility, keep learning, and appear composed. Inside, the story can be different: “I should know this already”, “They will realise I am not as capable as they think”, or “If this goes wrong, it proves I am not good enough.” Professional self-doubt is not a sign of weakness. It is often the side effect of a mind trained to scan for gaps, prevent mistakes, and stay ahead. That vigilance can h

Language has power The words we say and think, have an impact on how others perceive us and how we perceive ourselves. The Oxford English dictionary defines “sorry” as: “feeling regret or penitence” or “ feeling sad or distressed through sympathy with someone else's misfortune” Have you every taken the time to observe the times you have apologised to others? When we start to actually listen to ourselves, we soon realise that the vast majority of times we apologise, isn’t due