As the summer holidays roll on, it may feel like there’s still plenty of time before the new school year begins. However, for many parents, this is the season of shopping for uniforms, school supplies, and planning for the upcoming academic year. It’s the perfect moment to start thinking about how to prepare our young people for September. One of the most effective ways to do this is by establishing a routine. Routines serve as a framework that helps children transition smoot

The school summer holiday is fast approaching. For many families, this means sunshine, playtime, and a much-needed break from the usual routine. But for some young people, the long weeks ahead can bring something else entirely - anxiety, uncertainty, and big feelings that aren’t always easy to express. For children who thrive on structure, the loss of daily routines can feel unsettling. Others may worry about drifting friendships over the summer or feel anxious about transiti

In today's fast-paced world, the demands on parents have never been higher. Balancing the responsibilities of work, home, social life, and parenting often feels like a Herculean task. Amidst this juggling act, it's all too common for personal health and wellbeing to slip to the bottom of the priority list. This constant state of stress can take a significant toll, affecting not only parents but also their children and relationships. So let’s delve into the challenges parents

As we step into the festive season, the streets shimmer with twinkling lights, and the stores transform into havens of festive cheer. However, this time of celebration can also bring a surge of stress, nudging us to create the picture-perfect holiday amidst a flurry of expectations. In the midst of this bustling energy, it's vital to pause and reflect on what truly matters to us. This season invites us to define our own narrative—one that aligns with our values and brings gen

Parenting can be a daunting task, especially during school holidays where routines are disrupted, and when we try to create the perfect holiday experience for their children. Parental stress during school holidays is a real issue that affects many families. Why do we feel stressed? One of the key issues that contribute to parental stress during school holidays is the lack of routine. During the school term, parents and children have a set routine that they follow every day. T

The first year of parenthood is a memorable time. You’re getting to know your baby and becoming acclimated to your role as a parent. You learn how to feed your baby, how to clothe them, and bathe them. You regularly check in with your local health visitor to chart your baby’s growth and look out for every new milestone. It is truly an incredible period of growth for both you and your baby. However, there is also a great deal of stress associated with new parenthood. You

As I am writing this, it is the first 2 days of the Summer holidays and I'm working from home whilst juggling work. The kids are off school and generally being typical kids - arguing, constantly requesting snacks, and declaring "I'm booooooooored" every 5 minutes. With 6 weeks to go, I have work to do, a heatwave means that I am hot and flustered, the house is a mess, the dog is going loopy as she missed her lunchtime walk due to the heat and am starting to feel that niggle o

As children mature, they'll experience all kinds of emotions and like all humans, they'll also have reactions to those feelings. Because of their natural responses, they'll find it helpful to learn to manage their emotions as early in life as possible. You can do a lot to help them with this. 1. Be open and honest about your feelings in your kids' presence It's important for your children to see you as a healthy, active adult who appropriately expresses their feelings. How y

Sleep is an essential part of establishing a healthy lifestyle for everyone including children. Studies show that children who receive sufficient amounts of sleep, have improved focus & attention, improved behaviour, increased learning rates and improvements to both mental & physical health. Helping children of all ages to fall asleep and stay asleep is a challenge for many parents however. Every individual child and family requirements are different, so it is important to be