Anxiety can feel overwhelming, especially when juggling the demands of a full-time job. Many wonder if it’s even possible to maintain a steady career while managing persistent anxious feelings. The good news is that with the right strategies and mindset, working full-time while handling anxiety is achievable. A peaceful workspace setup can promote calmness during work Understanding Anxiety in the Workplace Anxiety is a natural response to stress, but when it becomes persisten

Attention Deficit Hyperactivity Disorder (ADHD) has long been viewed as a condition that primarily affects children, but recent studies have shown that many women are diagnosed much later in life. This late diagnosis can have profound effects on self-esteem and overall mental health. Why Are Women Diagnosed Later? Women often present ADHD symptoms differently than men, leading to underdiagnosis or misdiagnosis. Some reasons for the delayed diagnosis include: Subtle Symptoms:

A Perspective on Self-Acceptance In recent years, there has been a noticeable rise in adults receiving diagnoses of Attention-Deficit/Hyperactivity Disorder (ADHD). For some, this shift may seem surprising, after all, ADHD has long been associated with children. But for many adults, this diagnosis is not the beginning of something new. Instead, it is the recognition of something that has always been there. What’s changing is not necessarily the prevalence of ADHD itself, but

Understanding the Post-Holiday Shift The first week back in January can feel strangely unsettling. The decorations are packed away, inboxes refill overnight, and we return to our routines. Yet, many people notice they feel heavier or more irritable than they did during the busy month of December. This can be confusing. Many cultural messages tell us that January should bring energy, motivation, and a sense of renewal—"New Year, New Me!" and all that jazz. Instead, January can

Why Making Friends as an Adult Feels So Difficult As children, friendships often form naturally through school and play. Adults, however, face different obstacles: Limited free time: Work schedules and family duties reduce opportunities to meet new people. Social circles become fixed: Many adults rely on long-standing friendships and find it hard to expand their network. Fear of rejection: Putting yourself out there can feel risky, and the fear of not being accepted holds man

What is Seasonal Affective Disorder? Seasonal Affective Disorder is a type of depression linked to changes in seasons, most commonly starting in the autumn and continuing through winter. Unlike typical winter blues, SAD can cause significant disruption to daily life. Symptoms include persistent low mood, loss of interest in activities, fatigue, anxiety, and difficulty concentrating. The drop in natural sunlight during the darker months affects the brain’s chemistry, particula

Loneliness goes beyond being alone; it is an emotional state that leads to sadness and anxiety. Recent studies indicate that around 61% of adults report feeling lonely, with 35% expressing that their loneliness affects their overall well-being. This worrying trend exists even as technology promises to bring us closer together. Social media, while providing quick access to friends and family, often lacks the warmth of in-person conversations. For instance, a survey found that

What is a Healthy Ego? A healthy ego serves as a solid foundation for developing self-esteem and confidence. It allows us to maintain a balanced view of ourselves, recognizing both our strengths and weaknesses. Rather than being overly critical or excessively proud, a healthy ego finds that sweet spot between self-acceptance and aspiration. Self-Acceptance: A strong ego fosters an understanding of oneself with compassion. When we embrace our imperfections, we can move past an

September has a certain energy about it. The long, light days of summer fade, and the air begins to carry a cooler edge. Trees prepare to shed their leaves, and the pace of life shifts as children return to school, routines restart, and workplaces seem to regain momentum after the quieter holiday months. For some, September feels fresh and full of opportunity. For others, it brings unease, anxiety, or sadness. This duality makes September a powerful metaphor for our own menta

In recent years, the conversation around mental health has gained significant traction. However, despite the progress, there remains a stigma that discourages many individuals from discussing their mental well-being. It is essential to recognise the importance of talking about mental health and how expressing our emotions can lead to a healthier, more resilient you. Normalising Our Emotions Emotions such as anxiety, anger, and sadness are intrinsic parts of the human experie

The journey to better mental health can be a challenging one, filled with ups and downs, progress and setbacks. When faced with struggles, many of us default to harsh self-criticism, blaming ourselves for not doing better or feeling overwhelmed. This often leads to a cycle of blame and shame that worsens our mental health. Instead of motivating us, this cycle keeps us stuck, fostering feelings of inadequacy and failure. Self-compassion offers a healthier, more sustainable app

If you've joined me in a group session, you’ll know how passionate I am about understanding and applying the principles of polyvagal theory to everyday life. Over the past few years, I’ve watched this knowledge transform people’s relationship with their nervous systems, emotions, and ability to manage stress. That’s why I run a 12-week course dedicated to this subject, where we take a deep dive into understanding the theory and applying it practically. What is Polyvagal Theor

A new intake of my new course began last week, and a group of lovely people came together to learn how to manage their emotions and increase resilience. This is a big, maybe even overwhelming topic for some, so where do we start? Those of you who have attended my other courses are probably already aware of the focus I always give to our physiology and the communication between the mind and the body. We often think of emotions as fleeting, mental experiences—something that hap

In today's fast-paced world, it is easy to find ourselves constantly juggling various roles and responsibilities – be it as a parent, sibling, friend, or employee. We often put the needs of others before our own, frequently thinking that prioritising ourselves is selfish. However, what many fail to recognise is that self-care is not selfish; it is a crucial component of overall well-being and balance in all aspects of life. Why Mental Health Matters Imagine being on an airpl

As summer comes to an end, many people experience a unique blend of emotions—anticipation, excitement, and sometimes a twinge of anxiety. The transition from the warmth and freedom of summer to the structure and routine of Autumn can feel overwhelming. For those dealing with anxiety, the end of summer may bring about a sense of unease or apprehension. But what if we reframed this period as an opportunity for growth, new beginnings, and a time to refocus on what truly matters?

As we step into the festive season, the streets shimmer with twinkling lights, and the stores transform into havens of festive cheer. However, this time of celebration can also bring a surge of stress, nudging us to create the picture-perfect holiday amidst a flurry of expectations. In the midst of this bustling energy, it's vital to pause and reflect on what truly matters to us. This season invites us to define our own narrative—one that aligns with our values and brings gen

As another school summer break draws to a close, I once again am getting back to routine, one way including the start up of my various groups. Anxiety can be a lonely and isolating experience and I see every day, within my online groups, private Facebook community and in-person therapy groups, the benefit of what bringing a community together can bring. The constant swirl of worries and the physical symptoms that accompany anxiety disorders can make individuals feel like the

The Sleep-Anxiety Connection We all know the feeling of anxiety keeping us tossing and turning at night. But did you know that improving your sleep habits can significantly impact your anxiety levels? The relationship between sleep and anxiety is complex and reciprocal, meaning that poor sleep can exacerbate anxiety, and heightened anxiety can lead to sleep disturbances. So how can sleep impact our thoughts, feelings and behaviours? Increased Sensitivity to Stress: When you'

Are you successful? What actually is success? What does it take to succeed? The first thing that comes to mind may be the "stuff". The beautiful, big house, high powered career, lots of money and perfect body. However science suggests that is isn't actually the "stuff" that makes is happy, and in fact, using these areas as benchmarks for success actually makes us less happy. There is in fact a more significant factor that’s free and within your reach... believing in yourself.

Overcoming the Negativity & the Green-Eyed Monster with Gratitude We live in a society where value and status are placed on material things like cars, homes, and clothes and we all dream about having more – more money, bigger homes, more cars – yet we never seem to be happy. In fact, instead of being thankful for what we do have, we commonly feel envious of the people who have more than us, and being in constant competition with neighbours, colleagues, friends or family membe