I created The Mind Loft Method: Regulate because I kept seeing the same pattern. People were turning up to in-person groups feeling anxious, overwhelmed, shut down, exhausted, irritable, tearful, or simply “not themselves”. Many had already tried to think their way through it. They had read the books, saved the quotes, listened to the podcasts, and understood their patterns on paper. Yet in real life, in the middle of a stressful day, their bodies were still reacting as if th