The Sleep-Anxiety Connection We all know the feeling of anxiety keeping us tossing and turning at night. But did you know that improving...

Society likes to tell us that Summer is a season associated with relaxation, outdoor activities, and social gatherings. While many people...

Parenting can be a daunting task, especially during school holidays where routines are disrupted, and when we try to create the perfect...

Are you successful? What actually is success? What does it take to succeed? The first thing that comes to mind may be the "stuff". The...

The first year of parenthood is a memorable time. You’re getting to know your baby and becoming acclimated to your role as a parent. ...

Struggling with your confidence? Well, you’re not alone. We all strive to have more self-confidence. However, it can be difficult to come...

Overcoming the Negativity & the Green-Eyed Monster with Gratitude We live in a society where value and status are placed on material...

The events of 2020 & 2021 have certainly provided us with a glimpse of how precarious “normality” can be. There we were, living our life,...

Contempt: it’s one of the most poisonous ways of communication that can ruin your relationship. It typically appears as a result of...

As I am writing this, it is the first 2 days of the Summer holidays and I'm working from home whilst juggling work. The kids are off...

One key area that people ask me to help them with, is to control their anger. Anger is a perfectly natural, valid emotion, however...

What if I offered you £1,000 to make an important public speech in front of hundreds of people? Would you say yes? Like most of us, you...

When working with clients, one of the most powerful tools I consistently use is hypnosis. However when chatting with others, it is very...

Think about something you have always wanted to try or achieve. Now consider why you haven't done this yet? What has held you back? We...

Many people wish they felt more secure about their abilities on the job. In other words, they're looking for increased self-confidence...

Does making new friends feel overwhelming? Do you ever feel alone despite being surrounded by others? Have you ever wished that you could...

As children mature, they'll experience all kinds of emotions and like all humans, they'll also have reactions to those feelings. Because...

Last week was Mental Health Awareness Week, and I am so pleased that with each passing year, this initiative gets increasingly more...

How do you feel when you’re not in a relationship? Have you ever felt the fear of being alone or rejected? Do you lose interest in things...

Language has power The words we say and think, have an impact on how others perceive us and how we perceive ourselves. The Oxford English...