Last week was Mental Health Awareness Week, and I am so pleased that with each passing year, this initiative gets increasingly more...

How do you feel when you’re not in a relationship? Have you ever felt the fear of being alone or rejected? Do you lose interest in things...

Language has power The words we say and think, have an impact on how others perceive us and how we perceive ourselves. The Oxford English...

There are only so many hours in the day. You can’t store it, nor can you borrow more for later, only you can decide what you spend your...

Sleep is an essential part of establishing a healthy lifestyle for everyone including children. Studies show that children who receive...

If you want a reliable way to reduce your confidence, motivation, and self-esteem, comparing yourself to others is a great way to do it!...

As I am writing this blog, I am currently sat in my office, after finishing a live call hosting a free 5 Day Self-Esteem Challenge. These...

Our thoughts impact our actions, and ultimately, our overall state of happiness. Our thought patterns influence our emotions and...

Thankfully, people are becoming increasingly more comfortable talking about mental health and the anxiety is one of the areas within this...

I receive so many enquiries from people who aren’t sure about whether they need coaching or therapy. They know they aren’t where they...

Today, it’s challenging to have a great social life. This was true even before Covid-19 became an issue. We are all different and are...

I am delighted to announce the launch of The Mind Loft’s newly designed website and branding in partnership with the fab team at...